As Christians, we feel this pressure to put on a face, to be strong even when we're falling apart inside. When is it okay not to be okay? 

In Part 1, we discussed how to be mentally strong in the midst of stress and anxiety, but what about the in-between time? What about if we feel deep sorrow and abandoned by God at times?

The post Is It Okay to Not Be Okay? first appeared on A Latte Hope.

This past Sunday, my body literally turned to mush and I realized I was doing too much. You see I work full-time where I have to be 100% focused looking at numbers all day. That in itself is exhausting to the point I just want to come home and lie on the couch all night.

The post When You’re Doing Too Much first appeared on A Latte Hope.

Are you focused on your problem or on God? Do you want to get rid of your stress and all the weight that you're carrying? We weren't meant to carry the burden alone.

The post Are you focused on your problem or on God? first appeared on A Latte Hope.

I had a coworker recently struggling with road rage vent to me about their struggles. I explained that I used to have bad road rage too. She asked how I

The post Why I No Longer Have Road Rage first appeared on A Latte Hope.

Peace is hard to come by these days. So many people are anxious and on all kinds of medicinals seeking relief. I’m not here diminish...

The post 3 Ways to Find Peace in Place of Anxiety first appeared on A Latte Hope.

Life sometimes throws us into a state of surprise and chaos. Things rarely go according to plan. I know that so many of you right...

The post 3 Ways To Find Comfort for the Distressed Soul first appeared on A Latte Hope.

I’ve felt a lot of pressure lately to be perfect. Can you relate? I know I need to quit trying to be perfect but give...

The post You are released from the pressure to be perfect first appeared on A Latte Hope.

If you’re like me, you feel like you have to constantly be doing something. The Lord has been tugging at my heart lately to rest...

The post Rest For Weary Souls first appeared on A Latte Hope.

Today I was racking my brain about changing my blog name and peeked out my back window for inspiration. I saw this beautiful, vibrant rose...

The post Find Your Bloom first appeared on A Latte Hope.

So I decided to start eating better and exercising regularly! Already I feel more energized throughout the day plus I also feel less stressed! My aim...

The post 4 Ways To Meet Your Health Goals first appeared on A Latte Hope.